Mentorship & coaching with Liv Lightful

Break patterns.
Build freedom.

This is where you come to cross the bridge from I'm healing to I'm healed. The leap into the unknown that I'll show you isn't as scary as it seems.

The relationship you keep repeating.

The decision you keep avoiding.

The version of yourself you keep performing.

The thing you know you're capable of but can't seem to move toward.

That's the work.

I help people see the patterns that keep them looping. Together we build awareness, self-trust and agency to Do something different.

Freedom isn't just external circumstances, it's liberation from the invisible constraints you're holding on yourself. Beliefs, traumas, fears and perspectives that narrow what you can see and what choices are available to you.

What sounds familiar?

You lived or are living through a dark chapter of life.

The effects of it have weighed you down or you can't see the light at the end of the tunnel.

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Visibility & self-expression

When fear of being seen keeps your ideas, voice or work smaller than they need to be.

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Stalled Growth & Self Sabotage

You keep hitting the same ceiling in your business. The relationship dysfunction you know you participate in but can't stop. The unkept promises to taking better care of yourself.

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Different problems. Same deeper work:

Break the pattern. Build the freedom.

Patterns. Agency. Freedom.

Patterns aren't just habits. They're ways we've learned to think, behave, relate, hide, perform, avoid, settle or abandon ourselves. Freedom comes from seeing the pattern, understanding what keeps it going, and building the capacity to act differently.

It's important to understand that what got you here is also what, at some point, kept you safe, protected you, even built things for you, but now they have turned into limitations. So we approach these parts of self with so much grace and honor, because they aren't bad. You've just outgrown them.

01

We map your internal terrain

I start by understanding your self-concept — what shaped it, how you actually see the world — so I can stand in your position and start mapping the way out.

02

I hold up the mirror

You separate what's actually yours from what was handed to you, and consciously choose what stays. Some parts of your identity have to die for what you want to be born. This is where I bring in my tool box of methods to bring you out of the patterns and help you see the power and agency you hold to change them.

03

You reclaim your power

Mental strength, emotional intelligence, using emotion as a compass instead of a map. You move from life happening to you, to life moving through you.

Who I am, and why I do this work.

What I offer is a path I've walked since I was 17, and training I've pursued properly for the past fifteen years — teaching meditation and mental mastery since 2011, hypnotherapy, transformational coaching, body therapy — because I needed to know what actually creates healing across every dimension: mind, body, emotion, energy, not just whatever theory sounds good on paper. I'm not here to hand you a belief system or a label for what you're going through. I'm here because I've mapped the terrain of the darkness myself, trained rigorously in how to navigate it, and I know how to walk beside someone and help them find their way out.

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If you follow astrology, this might mean something to you: I'm a Sagittarius sun, an Aquarius moon and a Pisces rising. An Aquarius moon doesn't naturally think in neat little categories. It sees systems, connections, patterns and relationships between seemingly unrelated things. A Sagittarius sun wants to understand the big picture and the philosophy underneath the subject. Pisces rising adds permeability — I can absorb a lot of different perspectives and move between them naturally.

That describes me exactly. I'm a big-picture thinker. I can zoom out and see the interconnectedness of all things, the patterns woven beneath the surface, whether it's in personal growth, healing, or government and institutions. The patterns of cause and effect are easy for me to find.

I grew up in a home shaped by my father's alcoholism, where I learned early to abandon myself to keep the peace, and no religion or therapist could touch what was happening in my soul after my boyfriend died. Over the years life kept testing me: marriage and motherhood in my twenties, a divorce in my thirties that broke me open, losing my father, a body that stopped working when my mind couldn't keep up, a business dismantled overnight by a pandemic.

A dark night is a period of profound inner disruption where the identity, beliefs, structures or sources of meaning that once held your life together stop working, often before you can see what will replace them. Many people who find me are in the middle of one. I believe life put me through so many because I was meant to learn the terrain, to map the darkness from the inside, so I could help others get to the other side. When we go through difficult things we usually have to navigate them alone, and parts of us get stuck in the pain we experienced, the fear we endured, or the shame we can't release.

Through all of it, for the past 25 years I've been a dedicated student of meditation, spending thousands of hours mapping consciousness and attending the Monroe Institute and numerous other development and exploration seminars. I've read hundreds of books. I became a certified body therapist, yoga teacher, hypnotherapist, transformation coach and energy practitioner.

Here's one thing I'll say: you have more power than you think, you're more capable of change than you may realize, and you are the author of your experience. My job is to help you remember who and what you are, so you stop living under the illusions of your conditioning.

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Liv
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What clients say

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After one session I have so much clarity about where I'm at and what I need to do next. I feel like a weight has been lifted off my shoulders. Thank you!

The session made a tremendous difference! I feel more present and that is everything. I've been saying No, firmly. I've been taking really good care of me and even forgiving myself while taking more ownership and responsibility. My wisdom is returning.

I cannot thank Liv enough for the incredible transformations through Hypnotherapy. She provides a safe environment with her gentle and compassionate approach. Delving into root causes of low self-worth has provided incredible insights and change.

"Freedom is liberation from the influence of fear."

I spent decades finding my way out — you don't have to.

Ways to work together

New here

The exploration call

$75 · 30 minutes

A focused conversation to find out if we're the right fit — no obligation, no pitch. If you continue, the full $75 is credited toward your first session or the Monthly Mentorship package.

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All prices in CAD.

Pay as you go

A full session

$200 · 60 minutes

Book one at a time, whenever you need it — a full 1:1 session via Zoom, no ongoing commitment required.

Book a full session

All prices in CAD.

Ongoing support

Monthly mentorship

$500 · per month

Most people don't need me on a schedule — they need someone the moment it's actually hard, not two weeks from now. Two full sessions a month, plus direct Telegram access in between for the moments that can't wait.

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All prices in CAD.