“Freedom is liberation from the influence of fear.”

The person you’re becoming is being held hostage by the person you had to be.

You’re not afraid of the work. You’re afraid of what you’ll feel without the armor.

I’ve been where you are—stuck, searching, knowing there’s more but unable to reach it. I spent years finding my way through my own pain before I learned how to guide others through theirs. Now I coach people to find what’s really holding them back, rewire it, and step into the freedom their soul has been craving all along.

Work With Me

What Freedom Looks Like

Imagine this.

You wake up and the weight isn’t there. The low-grade tension you’ve been carrying so long you forgot it wasn’t normal—gone. The voice that second-guesses every decision, the one that keeps you performing instead of living—quiet. You’re not managing yourself anymore. You’re just… here. Clear. Present. Moving from a place that actually feels like you.

This is what happens when you stop bracing against a threat that left a long time ago.

That’s freedom. The kind that lives in your body, shapes your decisions, and changes the way you show up in every room you walk into.

The Truth

So what’s in the way?

You’ve got the drive. You’ve got the intelligence. You’ve pushed through hard things before. And yet—there it is again. The same ceiling. The same pattern. The same invisible wall between where you are and where you know you could be.

Maybe it shows up in your business—you can see the next level but something keeps pulling the handbrake. Maybe it’s in your relationships—the same dynamic playing out with different people. Maybe it’s a grief, a resentment, or a fear that logic can’t touch. Maybe your body is holding something your mind won’t say out loud.

Here’s what I’ve learned after two decades of working with people: the block is in your subconscious mind. It’s in the beliefs you don’t know you’re carrying—about who you are, what you deserve, and what’s possible. These patterns were set years ago to keep you safe. Now they’re keeping you stuck.

The Possibility

Freedom in all its forms.

Freedom from what holds you back

The beliefs running on autopilot. The “I can’t,” “I’m not ready,” “That’s just who I am” stories that quietly cap everything you try to build. Through hypnotherapy and NLP, we find the specific patterns keeping you stuck and reshape them—often in a matter of sessions.

Freedom in your body

Your body holds the truth about how you really feel—even when your mind says otherwise. I use guided body awareness to find where you’re holding tension, bracing, or shutting down. We don’t force anything to release. We create the conditions for your nervous system to let go on its own. When the body softens, everything opens.

Freedom to move forward

When the old patterns drop, you don’t just feel relief—you feel capacity. Capacity to create, to lead, to love without armor, to make decisions from clarity instead of fear. You stop waiting for permission and start leading your own life. The energy that was locked up in managing your limitations becomes available for building what you actually want.

The Method

How this works.

After a decade studying how the mind creates our reality, and another decade working hands-on through the body, I arrived at a simple conclusion: limitation starts in the mind. The subconscious sets the pattern. The body stores it. You can release things through the body, and sometimes that’s the right door. But the faster, more lasting route is to change the pattern at its source—and let the body follow.

The pattern lives in the mind first. The body reflects it. Change the source, and the body follows.

Find the root

Through guided conversation, we dig into the beliefs, identity, and stories that are running your life. I ask the questions most people won’t ask—and I listen for what’s underneath your answers. Your body helps too: your mind might say you’re fine, but your body tells me what’s actually going on. Between the two, we find exactly where the block lives.

Reshape the pattern

Once we’ve found the root, this is where hypnotherapy and NLP come in. These tools let us work directly with the subconscious—rewiring the beliefs and emotional charges that have been running your decisions without you knowing it. This is where the real change happens, at the level where the pattern actually lives.

Claim your power

This is where coaching becomes mentorship. I teach you how your own mind works—how it creates your perceptions, your reactions, and ultimately your results. You learn to catch old patterns in real time and choose differently. More than that, you learn to take radical responsibility for your life: your relationships, your outcomes, your experience. You become the cause of your life, not the effect. That shift changes everything.

Is This You

This work is for a specific person.

This is for you if:

✓ You take responsibility for your life—but something keeps overriding your best efforts and you can’t figure out what

✓ You’ve hit a ceiling in your business, your relationships, or your sense of self that willpower and strategy can’t break

✓ You’re carrying grief, anger, resentment, or fear that won’t shift no matter how much you understand it intellectually

✓ You’ve tried therapy, coaching, or self-help and it helped—to a point. But the core thing is still there

✓ Your body holds tension, pain, or anxiety that won’t release no matter what you’ve tried

✓ You know there’s a freer version of you on the other side of this—and you’re ready to stop circling and start moving

This is not for you if:

You’re looking for someone to agree with the story you’re telling yourself about why your life isn’t working. This work requires honesty, willingness, and a readiness to look at things you’ve been avoiding.

I’m direct. I’m compassionate. I won’t waste your time. If you want someone to co-sign your limitations, I’m not your person. If you want someone who can help you see through them—let’s talk.

Your Guide

I didn’t start here. I arrived here.

I’m a coach and mentor who has spent over twenty years studying why people stay stuck—and building a methodology that actually moves them. The first decade was the mind: yoga nidra, meditation, consciousness. The second was the body: somatic therapy, Ortho-Bionomy, hands-on healing.

The answer I found changed everything: the mind creates the pattern. The body stores it. If you want lasting change, you go to the source. Then you use the body as your compass to confirm what’s true.

That’s what I offer now—coaching that goes deeper than conversation. Hypnotherapy and NLP to change the pattern. Body awareness to find the truth. And mentorship for becoming the authority over your own inner world.

I’ve walked through my own fire—an alcoholic parent, decades of depression and anxiety I finally overcame, the end of a marriage, loss, raising two kids who are now teenagers, and rebuilding after COVID took my thriving practice. I don’t share that for sympathy. I share it because everything I teach, I’ve lived. That’s how I know what works and what actually sets you free.

Credentials & Training

Certified Transformation Coach • Certified Hypnotherapy & NLP Practitioner • Registered Ortho-Bionomy Practitioner (OBAC) • Reiki Master • Bachelor’s Degree in Metaphysical Studies • Somatic Bodywork (Strozzi Institute) • Lymphatic Drainage Therapy (Chikly Health Institute) • 500+ hours Yoga & Meditation Training • Altered States of Consciousness (Monroe Institute)

Transformations

What becomes possible.

“After one session I have so much clarity about where I’m at and what I need to do next. I feel like a weight has been lifted off my shoulders. Thank you!”

— Coaching Client

“The session made a tremendous difference! I feel more present and that is everything. I’ve been saying No, firmly. I’ve been taking really good care of me, letting more of my suppressed anger flow harmlessly, and even forgiving myself while taking more ownership and responsibility. My wisdom is returning.”

— Hypnotherapy & Integration Client

“I cannot thank Liv enough for the incredible transformations through Hypnotherapy. She provides a safe environment with her gentle and compassionate approach. Delving into root causes of low self-worth and self-sabotage has provided incredible insights and change.”

— Hypnotherapy Client

“Before Liv, my pain was an 8 or 9 daily. Since working with her, my pain has decreased to around a 4. After 20 years of trying everything, Liv gave me my life back.”

— Arthur D.

Body Therapy Client

Your freedom isn’t something you earn later.

It’s something you reclaim now.

You don’t need more information. You need someone who can see what you can’t see about yourself—and who has the tools to change it.

Book a free consultation. I’ll be honest about whether I can help, and if we’re the right fit, I’ll show you exactly how we’d work together.

This is deep, precise, one-on-one work. Investment reflects that. We’ll discuss specifics on our call.

Book a Consultation

Serving Calgary, Cochrane, Airdrie & Online Clients Worldwide

“Freedom is liberation from the influence of fear.”