“Freedom is liberation from the influence of fear.”

The person you’re becoming is being held hostage by the person you had to be.

You’re not afraid of the work. You’re afraid of what you’ll feel without the armor.

A decade studying the mind. A decade working through the body. Now, the synthesis of both—a method built to find what’s keeping you caged, release it at the root, and return you to the freedom that was always yours.

Work With Me

What Freedom Looks Like

Imagine this.

You wake up and the weight isn’t there. The low-grade tension you’ve been carrying so long you forgot it wasn’t normal—gone. The voice that second-guesses every decision, the one that keeps you performing instead of living—quiet. You’re not managing yourself anymore. You’re just… here. Clear. Present. Moving from a place that actually feels like you.

That’s not a fantasy. That’s what happens when you stop bracing against a threat that isn’t here anymore.

That’s freedom. Not the vacation kind. Not the Instagram kind. The kind that lives in your body, shapes your decisions, and changes the way you show up in every room you walk into.

The Truth

So what’s in the way?

You’re not lazy. You’re not broken. You’re not lacking willpower or information. And yet—there it is again. The same ceiling. The same pattern. The same invisible wall between where you are and where you know you could be.

Maybe it’s in your business—you can see the next level but something in you keeps pulling the handbrake. Maybe it’s in your relationships—the same dynamic showing up with different people. Maybe it’s a grief, a resentment, or a fear that logic can’t seem to touch. Maybe your body is holding something your mind won’t say out loud.

Here’s what I’ve learned after two decades of studying both the mind and the body: the block isn’t in your circumstances. It’s in your operating system. It’s in the subconscious language that defines who you are, what you deserve, and what’s possible. It’s in the patterns your nervous system locked in years ago to keep you safe—patterns that now keep you caged.

The Possibility

Freedom in all its forms.

Freedom from what holds you back

The beliefs running on autopilot. The identities you built to survive but have outgrown. The “I can’t,” “I’m not ready,” “That’s just who I am” scripts that quietly cap everything you try to build. Through hypnotherapy and NLP, we go into the subconscious architecture where these patterns live and we reshape them. Not in years. In sessions.

Freedom in your body

Your body is the most honest part of you. It holds the tension of every time you braced, every emotion you swallowed, every truth you weren’t ready to face. I use guided body awareness to find where you’re gripping—not to force a release, but to show your nervous system it’s safe to let go. When the body softens, everything opens.

Freedom to move forward

This is where it gets good. When the old patterns drop, you don’t just feel relief—you feel capacity. Capacity to create, to lead, to love without armor, to make decisions from clarity instead of fear. The energy that was locked up in managing your limitations? It’s now available for your actual life.

The Method

How this works.

I spent my first decade immersed in the mind—yoga nidra, meditation, consciousness. I wanted to understand how the mind creates our experience of reality, and more importantly, how it traps us in versions of reality we’ve outgrown.

Then I spent a decade working through the body—somatic therapy, Ortho-Bionomy, hands-on healing. Exploring the question: where does limitation actually live?

My answer: it starts in the mind. The subconscious lays the pattern. The body stores it. You can release things through the body, and sometimes that’s the right door. But the faster, more lasting route is through the mind—through the language, perceptions, and identity structures that hold everything in place. Change the source, and the body follows.

The pattern lives in the mind first. The body reflects it. Change the source, and the body follows.

Find the root

Using hypnotherapy, NLP, and guided body awareness, we bypass the stories you tell yourself and go straight to the subconscious architecture holding the pattern in place. Your body is the honest witness—you can convince yourself you’re fine, but your body will show me the truth. I use that signal to locate exactly where the restriction lives.

Reshape the pattern

Once we find it, we work with the language and perception structures that hold it together. This is where hypnotherapy and NLP do their deepest work—excavating and reshaping the beliefs, identities, and emotional charges that have been running your decisions on autopilot. We’re not managing symptoms. We’re rewriting the code.

Reclaim the driver’s seat

I don’t just clear the block—I teach you how your mind works so you stop being at its mercy. You learn to catch patterns in real time. To tell the difference between a genuine instinct and an old fear wearing a new outfit. To operate from choice, not reaction. You are the cause of your life, not the effect. My job is to make sure you actually experience that—not as a concept, but as a lived reality.

Is This You

This work is for a specific person.

This is for you if:

✓ You take responsibility for your life—but something keeps overriding your best efforts and you can’t figure out what

✓ You’ve hit a ceiling in your business, your relationships, or your sense of self that willpower and strategy can’t break

✓ You’re carrying grief, anger, resentment, or fear that won’t shift no matter how much you understand it intellectually

✓ You’ve tried therapy, coaching, or self-help and it helped—to a point. But the core thing is still there

✓ Your body holds tension, pain, or anxiety that won’t release no matter what you’ve tried

✓ You know there’s a freer version of you on the other side of this—and you’re ready to stop circling and start moving

This is not for you if:

You’re looking for someone to agree with the story you’re telling yourself about why your life isn’t working. This work requires honesty, willingness, and a readiness to look at things you’ve been avoiding.

I’m direct. I’m compassionate. I won’t waste your time. If you want someone to co-sign your limitations, I’m not your person. If you want someone who can help you see through them—let’s talk.

Your Guide

I didn’t start here. I arrived here.

I spent my first decade immersed in the inner world—yoga nidra, meditation, the study of consciousness and how the mind shapes everything we experience. I wanted to understand why people stay stuck even when they desperately want to change.

Then I spent a decade working through the body. Somatic therapy, Ortho-Bionomy, hands-on healing. I wanted to know: does limitation live in the mind, or the body?

The answer changed everything: it lives in both, but the mind is primary. The subconscious mind creates the pattern—the belief, the identity, the emotional charge. The body stores it, reflects it, and protects it. You can work through the body and find real relief. But if you want lasting change at speed, you go to the source: the mind. Then you use the body as your compass to confirm what’s true.

That’s what I offer now. Not one modality. Not one philosophy. The synthesis of 20+ years across both domains—distilled into precise, deep work that finds the root of what’s holding you back and frees you from it.

I’ve also walked through my own fire—an alcoholic parent, the end of a marriage, loss, rebuilding after COVID took my thriving practice. I don’t share that for sympathy. I share it because everything I teach, I’ve lived. Every tool I use on you, I’ve used on myself in the hardest conditions. That’s how I know what works, what doesn’t, and what actually sets you free.

Credentials & Training

Certified Transformation Coach • Certified Hypnotherapy & NLP Practitioner • Registered Ortho-Bionomy Practitioner (OBAC) • Reiki Master • Bachelor’s Degree in Metaphysical Studies • Somatic Bodywork (Strozzi Institute) • Lymphatic Drainage Therapy (Chikly Health Institute) • 500+ hours Yoga & Meditation Training • Altered States of Consciousness (Monroe Institute)

Transformations

What becomes possible.

“After one session I have so much clarity about where I’m at and what I need to do next. I feel like a weight has been lifted off my shoulders. Thank you!”

— Coaching Client

“The session made a tremendous difference! I feel more present and that is everything. I’ve been saying No, firmly. I’ve been taking really good care of me, letting more of my suppressed anger flow harmlessly, and even forgiving myself while taking more ownership and responsibility. My wisdom is returning.”

— Hypnotherapy & Integration Client

“I cannot thank Liv enough for the incredible transformations through Hypnotherapy. She provides a safe environment with her gentle and compassionate approach. Delving into root causes of low self-worth and self-sabotage has provided incredible insights and change.”

— Hypnotherapy Client

“Before Liv, my pain was an 8 or 9 daily. Since working with her, my pain has decreased to around a 4. After 20 years of trying everything, Liv gave me my life back.”

— Arthur D.

Body Therapy Client

Your freedom isn’t something you earn later.

It’s something you reclaim now.

You don’t need more information. You don’t need another book, another course, another year of figuring it out alone. You need someone who can see what you can’t see about yourself—and who has the tools to actually change it.

Book a free consultation. We’ll talk about what’s going on, I’ll tell you honestly whether I can help, and if we’re the right fit, I’ll show you exactly how we’d work together.

This is deep, precise, one-on-one work. Investment reflects that. We’ll discuss specifics on our call.

Book a Consultation

Serving Calgary, Cochrane, Airdrie & Online Clients Worldwide

“Freedom is liberation from the influence of fear.”