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Liv Lightful | The Blog

How I overcame Asthma!

How I overcame Asthma!

Yesterday I ran 3 miles without stopping, so what right...people run that and more all the time. Here is why it is my big achievement. At 3 years old I was diagnosed with Asthma. I spent my childhood clinging to my Ventolin. Gym class was often uncomfortable and...

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A Finely Tuned Mind

A great analogy occurred to me the other night that Yoga Nidra can be likened to the subtle tuning of a string on a guitar. I've played the guitar since I was 16 (not as much as I used to) but I remember when I was learning I'd have to use an electric tuner to get...

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Links to Inspiration

I was on poking around the internet today and found a couple things I think need to be shared. Expanding perspective and inspiring!   Why was this deleted from The Secret http://www.youtube.com/watch?v=fLnL8vPST34   I'll be watching this on Jan 19! Check out...

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Sankalpa – An Experience

I'm reading a book called The Way of Qigong by Kenneth S. Cohen. I'm on a section called Describing the Ineffable. Allow me to take a section here and share it with you. "It is interesting that the Sanskrit word for intellect, vikalpa, means to divide and break apart....

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Book: The Subtle Body

I LOVE reading non-fiction. Anything that can inspire me or make me see something in a new way...I'm all over it! I've just finished a book called "The Subtle Body : An Encyclopedia of Your Energetic Anatomy" by Cyndi Dale. It's a textbook style book and if you have...

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