Liv Lightful | The Blog
Join me for a weekend of deep discovery! Yoga Nidra/Meditation 2 Day Immersion – September 17 & 18, 2016, 9:30am-4:30pm Contact me 403-807-8086 or email firstname.lastname@example.org to...read more
In this workshop I am offering tools for building and strengthening your meditation practice. I will also be offering philosophical teachings that shift perspectives and open doorways within. An open mind is the channel through which all change is possible. Come learn...read more
1. Direct your energy toward what you want, not what you don’t want. Often when we create an affirmation we begin by thinking of what we don't like about our lives and we could fall into the trap of allowing that to be the focus. For example, if you wish to overcome a...read more
In the Workshops/Retreats section of my site you will see a 2 day training called Yoga Nidra and the Art of Energetic Mastery. This work is born out of the last 10 years of personal study and consciousness exploration that I have embarked upon. We examine the nature...read more
A great analogy occurred to me the other night that Yoga Nidra can be likened to the subtle tuning of a string on a guitar. I've played the guitar since I was 16 (not as much as I used to) but I remember when I was learning I'd have to use an electric tuner to get...read more
I was on poking around the internet today and found a couple things I think need to be shared. Expanding perspective and inspiring! Why was this deleted from The Secret http://www.youtube.com/watch?v=fLnL8vPST34 I'll be watching this on Jan 19! Check out...read more
I'm reading a book called The Way of Qigong by Kenneth S. Cohen. I'm on a section called Describing the Ineffable. Allow me to take a section here and share it with you. "It is interesting that the Sanskrit word for intellect, vikalpa, means to divide and break apart....read more
I LOVE reading non-fiction. Anything that can inspire me or make me see something in a new way...I'm all over it! I've just finished a book called "The Subtle Body : An Encyclopedia of Your Energetic Anatomy" by Cyndi Dale. It's a textbook style book and if you have...read more
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