403-807-8086 liv@livlightful.com

LivLightful You Tube Channel

Check out my YouTube channel. Here I have posted some full length Nidra practices for you to enjoy. Subscribe and stay tuned for now content coming soon! LivLightful YouTube Channel

A Finely Tuned Mind

A great analogy occurred to me the other night that Yoga Nidra can be likened to the subtle tuning of a string on a guitar. I’ve played the guitar since I was 16 (not as much as I used to) but I remember when I was learning I’d have to use an electric...

Links to Inspiration

I was on poking around the internet today and found a couple things I think need to be shared. Expanding perspective and inspiring!   Why was this deleted from The Secret http://www.youtube.com/watch?v=fLnL8vPST34   I’ll be watching this on Jan 19!...

Sankalpa – An Experience

I’m reading a book called The Way of Qigong by Kenneth S. Cohen. I’m on a section called Describing the Ineffable. Allow me to take a section here and share it with you. “It is interesting that the Sanskrit word for intellect, vikalpa, means to...